Week 1 loss 6lbs Woohoo!
Well I’ve weighed in and it’s a 6lb loss.
It’s been an up and down week but I’m happy with the 6lb loss. I know most of it is water weight (at the begining of the week I was even having to get up 2 or 3 times in the night!) and it won’t be like that every week but it’s a great start.
I’ve realised that right now I can’t cook food to store. If it is there I will eat it. I had a minor chilli incident mid-week but I’ll make sure that doesn’t happen again.
I’ve picked up a couple of companion guides to the GI diet on amazon marketplace (1p each bargain!) which contain recipes that I hope will be inspiring and stop me getting bored.
I braved the supermarket last night for the first time since starting this and all my favourites were calling to me but I resisted, just.
As I have now found a tape measure, I’ll make a record of my current measurements:
Waist 47in
Hips 51in
Thigh 32in
Bust 53in
Upper Arm 18in
I’m not gonna take my measurements every week but it’s something else to check if the weight doesn’t seem to be moving in the right direction.
So I intend to do this week what I did last week and hope things carry on in the same way.
Fabulous start! I shop the outer aisles of the supermarket …where all the fresh , unprocessed stuff generally is found….at least here in Canada , and avoid the inner ring. It helps to always shop with a list, don’t stray from it, and shop after a meal. I try to use every trick I can to lessen the temptation. I just started too , so I’ll be watching for your posts. It’ll help keep me on track.Good luck!
congrats………..
Great job!!!!