Living life to the full
As I have mentioned before I am on an online CBT course called living life to the full. It is designed to help people with anxiety. It is a set of modules and at the weekend I the first of two modules on anxiety control techniques. I had to download a sound file which talks you through a way of relaxing. I’ve got to listen to it once or twice a day for the next few weeks then I can move onto the second one which teaches you how to deal with specific situations.
All I have to say is wow, I haven’t felt this relaxed in a very long time. I’m sleeping better and I’m generally calmer. It is making me much more interested in my healthy eating. So bring on grilled chicken and steamed veg.
Wow, cool…told you that steamer was a great thing!! Hmmmm, but I must know more about this relaxation thing. Do let me know where to find it.
P.S. Glad it is helping you 
Wow that is awesome
That’s great!
This is great, we all have to find something that works for us and I think this is going to be good for you. -Dee
oh thats so neat! and i am excited for you!! taking charge of life all over the place, ain’t ya? YAY!
oh wow that sounds great, I have a lot of issues with anxiety myself, could ya send me a link to this course and I will check it out
glad to hear it is working so well for you sue!
thanks for being a great buddy, and congrats on your 2 stone! x